Push Your Limits Smarter
with less pain and risk of injury
The Real Reasons Pain and Injury Occur
You CAN prevent these with proactive physical therapy!
01. Weakness
Reduces joint stability and muscle control, which reduces your body's ability to support and protect itself and increases the risk of strains, sprains, and other injuries.
02. Poor Flexibility
Limits joint range of motion and tissue pliability, creating sub-optimal muscle length and increasing strain on the muscular system.
03. Poor Mobility
Restricts movement patterns, leading to compensations and muscle imbalances that over and underload various tissues and leads to injury.
04. Stress-Relaxation Imbalance
Leads to fatigue, hormone imbalance, and affects appetite and sleep, all of which leads to poor recovery.
05. Nutrient Deficiency
Weakens bones, muscles, and connective tissue by reducing bone density, muscle strength, and cellular repair leading to poor recovery and increased risk of injury.
What My Clients Say
“When I met Tyler I couldn't stand or bend my leg without pain. Every session was hard work, but, with Tyler’s guidance and explanations, it made it a lot easier to work through the recovery process. In the beginning, I struggled to walk or even jog properly, but now I’m back to playing soccer at full speed. Everything about my knee feels great – it feels stronger, more stable, and I have no pain whatsoever. I recommend Tyler to anyone who has any sort of injury. He not only tells you what you have to do to fix it, but he also explains how what you’re doing is going to help you heal. He pushes you, but is also cautious to make sure you don’t overdo it. Plus, he’s a great guy – super nice! If I feel anything weird or feel like I’m injured, he’s my first to go option because he’s always there for me. Absolutely amazing treatment.”
Daniel T: Collegiate soccer player, Muay Thai Athlete
Your Initial Evaluation
The purpose of an evaluation is to provide a comprehensive understanding of your unique challenges and needs.
1. Problem Discussion
First, we discuss your current symptoms and lifestyle. I gather details about your problems, its triggers, and your activity level. This helps me understand your unique situation and circumstance.
2. Orthopedic Exam
Then, I assess your posture, range of motion, flexibility, strength, and your soft tissue and joint health. I also conduct specific tests to identify the root cause of your pain or discomfort.
3. Corrective Exercise
Lastly, I send a corrective exercise program directly to your phone. Corrective exercise involves targeted movements designed to address imbalances, improve posture, enhance your overall function, and reduce your pain and injury risk.
Maintain an active lifestyle with confidence and ease.
Has pain or injury ever made you feel like your body can't keep up with your active lifestyle?
I’m a Doctor of Physical Therapy dedicated to helping active individuals or those aspiring to be more active. Whether an injury is slowing you down or blocking your progress, I’m here to help you overcome and heal.
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Pain and injury create more stress and anxiety. You can never really push yourself to become your best self when your body is in pain and your mind is unfocused.
Don’t let pain drain your energy—early treatment is key. My clients find confidence in pushing their limits safely and smartly.
TheraMind
Resource Guide
All healing starts with the proper mindset. In truth, though, there are three elements we all must master in order to have the best outcome possible when we suffer from pain, injury, illness, or a new diagnosis.
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Use the link below to get a FREE PDF that will help guide you through these elements.
PARTNERS
